Yoga Retreat in Italy - Breathing Exercises, Meditation Techniques
More awareness is being placed on mindfulness-based stress reduction practices. With the ancient breathing practices and meditation techniques you learn during your Beach Yoga Retreat Italy with YogaMea School, in addition to learning proper and effective alignment in postures, you will learn and practice specific breathing exercises and meditation techniques which will help alleviate stress, anxiety, depression, and pain.
After leaving our lovingly created Beach Yoga Retreat in Italy, you will return home with tools to continue your practice, enabling you to access these gifts whenever and wherever you need it in order to return the “yoga calm” to your life.
YogaMea School’s Beach Yoga Retreats in Misano Adriatico, Italy, offers two Hatha and Ashtanga Yoga Classes daily. Morning classes are usually stronger and move at a quicker pace, with emphasis on building strength; while the afternoon classes are typically slower, and proceed at a restorative, relaxing pace.