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200 Hour Yoga Teacher Training Course In Italy

The 200-Hour Registered Yoga Teacher Training curriculum introduces the question, "What is Yoga?" This inquiry establishes the foundation for the next 27 days. We explore Hatha Yoga postures, as well as introduce Sanskrit terms for each asana, without the expectation that you have a high degree of proficiency in their use. Students are exposed to a foundational understanding of the human organism according to Western science and Ayurveda, to create a bridge between Eastern and Western ideologies and help students begin making connections for themselves.

The residential 200-Hour Registered Yoga Teacher Training is intended for beginner to intermediate level practitioners. As the student progresses along the 200-Hour track, your yoga asana practice will culminate in more advanced practices. Students are learning a lot of new Sanskrit terminology. While you may use English terms to name the postures, you are encouraged to understand and use Sanskrit terms when and wherever possible to facilitate your learning.

200 hour yoga teacher training certification

Prerequisite: Some exposure to yoga through public classes, private lessons, or videos, with a minimum of 2 years of practice. Practice need not be consistent (as in 1-3 days a week). No prior yoga teacher training certification is required.


  • Vinyasa Flow
  • Ashtanga Yoga

  • Detox Practices
  • Yoga for the Elderly

  • Children's Yoga
  • Restorative Yoga and more


Students learn professional ethics, assisting and adjustment, meditation, and mantra chanting. For more specialized, in-depth study of these topics, you may continue your advanced studies with our 300 Hour Advanced Yoga Teacher Training course.

200 Hour Hatha and Ashtanga Yoga Teacher Training in Italy (2021)

YogaMea School teaches from a Hatha Yoga platform well over 5000 years old. Our trainers are exceedingly equipped to manage and instruct students the necessary information to emerge as qualified, competent Yoga Teachers with the confidence to instruct their own students. The value of yoga to the spirit, mind and body are favorable to all practitioners; and this Yoga Teacher Training Course will serve to expand your teaching and/or learning experience and improve your life.

YogaMea School Courses in Italy promote Yoga Philosophy and Hatha Yoga in a way that honors Hatha yoga practice tradition. We occasionally collaborate with teachers from Rishikesh, India, to bring a taste of India to Italy. From the beginning to the end of your training, we strive to maintain the heritage of this noble teaching. Instructions are provided in Methodology, Anatomy, Mantras, Philosophy, Meditation and Yoga Asana.

Our teachers highly respect and regard the ways of the elders during this intensive yoga teacher training course. It is a wise tradition and we seek to honor it in our communication, actions and the vision of YogaMea School. This is a residential Yoga Teacher Training Course, and because you are immersed in this nurturing environment, you stand to gain the true meaning of yoga.

Sunday 09 May 2021 - Saturday 05 June 2021

  • € 2,240 – accommodation in a single classic room with A / C and private bathroom (only 3 rooms available)
  • € 1,190 – accommodation in a shared classic room with A / C and shared bathroom
  • € 2,440 – accommodation in a Double classic room for single use with A / C and private bathroom
  • € 2,640 – accommodation in a Superior double room for single use with A / C and private bathroom
Apply Now

Sunday 06 June 2021 - Saturday 03 July 2021

  • € 2,440 – accommodation in a single classic room with A / C and private bathroom (only 3 rooms available)
  • € 2,190 – accommodation in a shared classic room with A / C and shared bathroom
  • € 2,640 – accommodation in a Double classic room for single use with A / C and private bathroom
  • € 2,840 – accommodation in a Superior double room for single use with A / C and private bathroom
Apply Now

Sunday 25 Sep 2021 - Saturday 23 Oct 2021

  • € 2,240 – accommodation in a single classic room with A / C and private bathroom (only 3 rooms available)
  • € 1,990 – accommodation in a shared classic room with A / C and shared bathroom
  • € 2,440 – accommodation in a Double classic room for single use with A / C and private bathroom
  • € 2,640 – accommodation in a Superior double room for single use with A / C and private bathroom
Apply Now

Inclusions - 200 Hour Yoga Teacher Training Certification Course


  • 200-hour Hatha Yoga 4 week teacher training course
  • 27 nights Accommodation
  • Three Ayurvedic vegetarian meals (Food allergies? Let us know and we’ll make arrangements for you meals)
  • International certification eligibility to register with Yoga Alliance, USA
  • Excursions locally - Free Time
  • Washing machine (You can use)
  • Bicycle (You can use)
  • Bedsheets changes (Weekly)
  • Water and tea (Unlimited)
  • Wi-Fi (Free)
  • Nearby Beach
Time Schedule
06.00 AM Wake up
06.15 AM to 06.30 AM Herbal tea
06.30 AM to 07.00 AM Shatkarma / yogic cleansing
07.00 AM to 07.30 AM Pranayama and chanting
07.30 AM to 09.00 PM Yoga asana
09.15 AM to 10.00 PM Breakfast
10.30 AM to 11.30 PM Yoga anatomy
11.30 AM to 13.00 PM Yoga philosophy
13.15 PM to 14.15 PM Lunch
17.00 PM to 18.30 PM Hatha yoga asanas practice
18.45 PM to 19.00 PM Pranayama & Asana class
19.15 PM to 20.30 PM Dinner
22.45 AM Lights out

(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.)

  • Training, Practice, and Techniques – 100 hours
  • Pranayama / Asana / Bandha / Shatkarma
  • Teaching Methodology – 25 hours
  • Physiology & Anatomy – 20 hours
  • Yogic Philosophy, Ethics, and Lifestyle – 20 hours
  • Yoga Philosophy - Deep Study
  • Introduction to Yoga
  • Yoga Origins
  • Raja, Karma, Bhakti & Jnana: Different paths of yoga
  • Awareness and Consciousness
  • Evolution of awareness
  • According to Sankhya darshan - (Evolution of elements)
  • PanchaKosha - Five covering or sheaths over presence of Mind / Consciousness
  • Introduction to Four-sutra (Patanjali’s Yog sutra)
  • Pancha Klesha (five causes of miseries and pain)
  • Hatha yoga and Raja yoga
  • Social and personal rules and regulations - Yama & Niyama
  • Asana (Physical Posture)
  • Pranayama (Breathing Techniques)
  • Pratyahara (Withdrawal of the mind from the Senses)
  • Dhyana (meditation) , Dharna (concentration) , Samadhi (self-realization)
  • Assessments will be based on written as well as practical evaluation.
  • Student conduct and adherence to the Code of Conduct is part of your overall evaluation.
  • Students must maintain a rate of 90% attendance for the duration of the course in order to qualify for final Assessment.
  • Yoga teachers who have completed the requirements of the 200-Hour Yoga Teacher Training Course will be given a Certificate confirming that they have
  • completed all requirements for training and teaching experiences in accordance with the Yoga Alliance, USA, standards.
  • Train station and Airport pick-up
  • Massage
  • Tours (Optional)
  • On-demand Spa (Outdoor)
  • Umbrella + Sunbed € 8/day (Discounted Rate)
  • Airport Transfers
  • Misano Adriatico or Riccione Train Station Transfers

Yoga Teacher Training with Ryt 200 Yoga Alliance Certification in Italy

Our approach to yoga is that by making conscious individual choices that serve the body and mind, we are also serving our relationships, the planet, and all its inhabitants. Building from this source of inner awakening, our training offers you the fundamentals of solid yoga teaching skills, including posture instruction and sequencing, posture assisting, cleansing practices, mantra chanting, pranayama and meditation, and basic elements of yoga philosophy and practice. You will emerge from our Yoga Alliance, USA, approved training inspired in your personal practice and ready to teach in any environment you choose. YogaMea School‘s programs meet or exceed the standards set forth by the internationally recognized Yoga Alliance, USA. YogaMea's Hatha Yoga Teacher Training courses teach students skills for “living yoga” both on and off the mat while working towards their 200 hour yoga teacher training certifications. Our Hatha Yoga training provides a unique opportunity to learn about different traditions in one comprehensive program.

200 Hour Yoga Teacher Training Course in Italy

Instruction is provided in a big picture format of the physical practices of Hatha Yoga, with a smaller picture introduction into the practice and theory of other prominent styles such as Ashtanga, Vinyasa, Acro Yoga, Prenatal yoga. Yogic lifestyle, ethics, vegan/vegetarian living, anatomy and physiology, and pranayama are also covered in detail, along with an introduction to restorative and children’s yoga.
The RYT 200 Hour Yoga Teacher Training Course in Italy, establishes students with a solid comprehension of yoga and practices related to it, as well as theory and practice, for all levels of abilities. The information is taught in a straightforward, clear and concise manner.
No matter how mature your comprehension of classical texts of this time-honored tradition, our teacher at YogaMea School in Italy, will guide you to a more evolved degree of mastery of yogic concept during your RYT 200 Hour Yoga Teacher Training Course. When you are finished here, your teaching capabilities will be enhanced.

Frequentlty Asked Questions - 200 Hour Yoga Teacher Training in Italy

What is 200 hour yoga teacher training?

A 200 Hour Yoga Teacher Training course is a comprehensive program designed to teach future yoga teachers practical hands-on and theoretical aspects of Yogic philosophy and lifestyle in a manner that allows yoga aspirants and instructors alike to deepen their practice and simultaneously elevate them from student to teacher. It is so-named because the curriculum is designed to deliver this information over 200 hours of experiential practice and discourse.

What does RYT 200 stand for in yoga?

RYT 200 is an acronym which stands for Registered Yoga Teacher with 200-Hour Certification as per guidelines set by Yoga Alliance. The 200-Hour means you have studied and accumulated 200 hours of training and study time. It typically means that the yoga aspirant has endeavoured to elevate their awareness of the principles which form the foundation of yoga: such as moral and ethical code, discipline, mindfulness, inner awareness, all qualities which promote a well-rounded human being and productive contributor to society. Or at least, that is our intention.

How long does it take to become a certified yoga instructor?

The 200-hour Yoga Teacher Training Courses in Italy and India with YogaMea School are a 28 day commitment. Students can arrive early and leave later if they choose to spend a few extra days taking in the sights. Upon completion of a 200-Hour Yoga Teacher Training course, students are equipped to teach others; whether in private one-on-one classes or public classes.

Do I need to register with Yoga Alliance?

Although it is not necessary to register with the Yoga Alliance, many regulated institutions, such as gyms and corporations, may require their yoga teachers to register with the Yoga Alliance because it is an authority in the yoga community; and, registering with them suggests this governing body will hold its members accountable to adhere to the standards set by the Yoga Alliance.

How much does 200 hour yoga teacher training cost?

Costs for yoga teacher training vary depending on location, school, whether it is high, mid or low season, and accommodations (which also varies from location to location). The 200-Hour Yoga Teacher Training Course in India with YogaMea School costs approx. $1,700 USD including private room accommodation & meals. Whereas, the 200-Hour Yoga Teacher Training Course in Italy begins as low as €1,990 for shared accommodations and can go as high as €5,320 for single accommodations in high season. We recommend reviewing the dates and prices of each course individually, according to when and where you would like to study, as well as your specific needs. Contact us at info@yogamea.com for further assistance.

Can you teach yoga with RYT 200 Yoga Alliance certification?

Yes. Upon completion of a RYT 200 Hour Yoga Teacher Training course registered with Yoga Alliance, students are equipped to teach others; whether in private one-on-one classes or public classes.