Inclusion - 50 Hours Yoga Teacher Training
- One-week 50-hour Hatha Yoga teacher training course
- Accommodations for 8 days and 7 nights
- Three Ayurvedic vegetarian meals daily with refreshments. Please inform the front desk upon arrival if you are vegan or have any food allergies.
- 50-Hour Certification making the student eligible to complete additional phases of the 50-hour training until you finish all of the 200-Hour Yoga Teacher Training modules
- Yoga Alliance, USA, international certification that allows you to teach Yoga in many places around the world. It is the student’s responsibility to complete all four phases of the 50-hour curriculum to be eligible for RYT 200 certificate from YogaMea School.
- Sunday Excursions (or free time)
- Weekly change of sheets
- As much filtered water and tea as you need
- High Speed Wi-Fi Internet
# | Time | Schedule |
---|---|---|
05:30 am |
Wake Up | |
06:00 am |
Herbal Tea | |
06:15 am |
Shatkarma/Yogic cleansing | |
06:30 am |
Pranayama and Chanting | |
07:30 am |
Yoga Asana | |
09:00 am |
Breakfast | |
10:30 am |
Yoga Anatomy | |
11:30 am |
Yoga Philoshphy | |
12:30 pm |
Lunch | |
04:30 pm |
Yoga Breathing | Yoga Nidra | |
05:00 pm |
Hatha/Ashtanga Yoga Asana | |
06:45 pm |
Pranayama | Meditation | |
07:15 pm |
Dinner | |
10:45 pm |
Lights Out |
(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.)
- Techniques, Training & Practice
- Asana / Pranayama / Shatkarma / Bandha*
- Teaching Methodology
- Anatomy & Physiology
- Yogic Philosophy, Lifestyle & Ethics
- Yoga Philosophy*
- Yoga – Introduction
- Origins of yoga
- Different paths of yoga: Raja, Karma, Bhakti and Jnana
- Consciousness and awareness*
- Evolution of awareness*
- Evolution of elements ( Sankhya darshan)*
- Pancha kosha (five sheaths)*
- Four-sutra (Patanjali’s Yog Sutra)*
- Pancha Klesha (five causes of suffering)*
- Raja yoga and hatha yoga*
- Yama, Niyama (social and personal)*
- Asana* (physical postures)
- Pranayama* (breathing practices)
- Pratyahara* (withdraw mind from senses)
- Dharna (concentration), Dhyana (meditation), Samadhi (self-realization)*
* Since topics span Phases I, II, III and IV of the 50-hour content, returning students must complete all phases of the curriculum in order to comply with the requirements for RYT-200 approved certification with the Yoga Alliance, USA.
- Transfers from the airports of New Delhi, or Dehradun
- Himalayan Trekking Tours
- Rafting on the Ganga river
- Ayurveda treatments